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“Discover a life of ease,where each days flows in comfort - rich and full”
Alexander Technique
Japanese Shiatsu Therapy
Craniosacral Therapy
Nevada City / Grass Valley
About Yoshi
Hello, I'm Yoshi.
With over 25 years of experience as an acupuncturist and massage therapist, I’ve had the honor of working with a wide range of individuals—from children to seniors, athletes to performers, and those living with complex conditions such as stroke and Parkinson’s disease. My work has taken place in hospitals, clinics, and wellness centers, always rooted in a deep commitment to supporting each person’s unique healing journey.
Today, I specialize in Alexander Technique, Shiatsu Massage, and Craniosacral Therapy, offering a gentle yet powerful approach to restoring balance, ease, and vitality in the body and mind. My treatments draw on decades of experience and ongoing study in practices such as yoga, Pilates, energy work, Aikido, and traditional Japanese martial arts. By integrating these diverse disciplines, I tailor each session to support your individual needs—whether you are seeking relief from pain, greater freedom of movement, stress reduction, or deeper self-awareness.
My goal is to guide you toward a natural and harmonious state of being, where healing can unfold with grace. I invite you to experience a thoughtful and holistic approach to wellness, and to reconnect with the intelligence and ease that already exists within you.
Sessions
Here are three options for you.
You’re welcome to explore one in greater depth or adjust them to suit your current needs and goals
Alexander
Technique
"Changes in your daily movements can improve your posture and relieve pain in your neck, shoulders, and back.”
What Happens in an Alexander Technique Lesson?
In an Alexander Technique lesson, a certified teacher guides you through simple activities such as sitting, standing, walking, or lying down. Using gentle verbal instructions and light touch, the teacher helps you become aware of habitual tension patterns and teaches you how to release them. Lessons focus on improving the way you move and hold yourself in everyday life.
Effects of the Alexander Technique
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Increased awareness of posture and movement.
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Reduction of unnecessary muscular tension.
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Greater ease and efficiency in daily activities.
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Improved coordination and alignment.
Benefits of the Alexander Technique
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Relieves pain: Alleviates chronic discomfort in the neck, shoulders, back, and joints.
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Enhances performance: Helps musicians, actors, and athletes achieve more fluid and effortless movements.
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Improves posture: Supports a balanced, upright stance with less strain.
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Reduces stress: Encourages relaxation and mindfulness in everyday activities.
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Boosts energy: Reduces fatigue by eliminating inefficient movement habits.
Whether you’re managing pain, seeking better posture, or improving physical performance, the Alexander Technique offers a practical, lifelong skill to move and live with greater ease.
1 lesson (50~60m) $85
Japanese Shiatsu Therapy
"Deep, soothing Shiatsu pressure reaches the core of your body, promoting relaxation while restoring balance and relieving pain and tension.”
Shiatsu therapy is a traditional Japanese healing technique designed to restore balance and harmony in your body. Using gentle yet firm pressure applied with the fingers, thumbs, and palms, Shiatsu helps release tension, improve circulation, and support your body’s natural healing processes.
Whether you're dealing with muscle pain, stress, or simply feeling out of balance, Shiatsu offers a relaxing and revitalizing experience. This therapy not only eases physical discomfort like back, neck, and shoulder pain but also promotes deep relaxation, better sleep, and improved energy levels.
Shiatsu is ideal for anyone seeking relief from everyday stress, chronic pain, or fatigue. It’s a gentle, natural way to feel more connected to your body, regain vitality, and enhance your overall well-being. Discover how Shiatsu can bring balance and comfort to your life today.
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Relieves muscle tension and joint pain, including back, neck, and shoulders.
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Reduces stress and anxiety, promoting a deep sense of relaxation.
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Alleviates headaches, including tension headaches and migraines.
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Improves circulation and enhances energy flow (Qi) throughout the body.
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Supports digestive health, helping with bloating, constipation, or indigestion.
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Balances hormones, easing symptoms of PMS or menopause.
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Boosts the immune system, helping the body resist illness.
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Enhances sleep quality, addressing issues like insomnia or restlessness.
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Reduces fatigue, increasing vitality and overall energy levels.
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Supports recovery from injuries or physical trauma.
1 treatment 60m $90
90m $135
Craniosacral Therapy
"It releases tension from deep within the body, allowing the head, spine, and pelvis to regain proper function. This enhances your body’s natural healing abilities and restores energy for the day ahead."
Craniosacral therapy (CST) is a gentle, non-invasive bodywork technique that focuses on the craniosacral system, which includes the bones of the skull, spinal column, sacrum, and the surrounding soft tissues. By using light touch, practitioners aim to release tension, improve the flow of cerebrospinal fluid, and support the body's natural healing processes.
CST is believed to promote overall well-being by addressing imbalances and enhancing the functioning of the central nervous system. It may help with:
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Reducing stress and tension
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Alleviating chronic pain, including migraines and neck or back discomfort
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Improving sleep quality
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Enhancing emotional resilience and relieving anxiety
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Supporting recovery from trauma or injury
The therapy is often praised for its relaxing effects and its ability to restore harmony in both the body and mind. While evidence for its efficacy varies, many individuals report positive experiences and lasting improvements in their overall health.
1 session 70m $105
Contact
140 Litton Dr,#200,Grass Valley CA 9594
530-277-8943
© 2016 yoshialexander All rigtht reserved,.