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“Discover a life of ease,where each days flows in comfort - rich and full”
Alexander Technique
Japanese Shiatsu Therapy
Craniosacral Therapy
Nevada City / Grass Valley

About Yoshi
Hello, I'm Yoshi.
With over 25 years of experience as an acupuncturist and massage therapist, I’ve had the honor of working with a wide range of individuals—from children to seniors, athletes to performers, and those living with complex conditions such as stroke and Parkinson’s disease. My work has taken place in hospitals, clinics, and wellness centers, always rooted in a deep commitment to supporting each person’s unique healing journey.
Today, I specialize in Alexander Technique, Shiatsu Massage, and Craniosacral Therapy, offering a gentle yet powerful approach to restoring balance, ease, and vitality in the body and mind. My treatments draw on decades of experience and ongoing study in practices such as yoga, Pilates, energy work, Aikido, and traditional Japanese martial arts. By integrating these diverse disciplines, I tailor each session to support your individual needs—whether you are seeking relief from pain, greater freedom of movement, stress reduction, or deeper self-awareness.
My goal is to guide you toward a natural and harmonious state of being, where healing can unfold with grace. I invite you to experience a thoughtful and holistic approach to wellness, and to reconnect with the intelligence and ease that already exists within you.
Sessions
Here are three options for you.
You’re welcome to explore one in greater depth or adjust them to suit your current needs and goals
Alexander
Technique
Reduce pain, improve posture and performance — by learning how to move with awareness and ease.

Alexander Technique Can Help You:
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Ease neck, shoulder, and back pain
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Improve your posture without strain
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Break patterns of chronic tension
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Move better — in daily life or on stage
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Enhance performance and prevent injuries
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Feel calmer, more balanced, and present
※ Learn how small changes in awareness
can make a big difference.
1 lesson (50~60m) $85
Japanese Shiatsu Therapy
"Deep, soothing Shiatsu pressure reaches the core of your body, promoting relaxation while restoring balance and relieving pain and tension.”

Shiatsu Can Help You:
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Relieve muscle and joint pain
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Improve circulation and flexibility
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Reduce stress and calm the nervous system
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Support better sleep and digestion
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Ease tension from daily strain or aging
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Promote overall balance and well-being
"The treatment is performed over your
clothing."
※A gentle, hands-on approach for natural healoing and deep relaxation.
1 treatment 60m $90
90m $135
Craniosacral Therapy
"It releases tension from deep within the body, allowing the head, spine, and pelvis to regain proper function. This enhances your body’s natural healing abilities and restores energy for the day ahead."

Craniosacral therapy (CST) is a gentle, non-invasive bodywork technique that focuses on the craniosacral system, which includes the bones of the skull, spinal column, sacrum, and the surrounding soft tissues. By using light touch, practitioners aim to release tension, improve the flow of cerebrospinal fluid, and support the body's natural healing processes.
CST is believed to promote overall well-being by addressing imbalances and enhancing the functioning of the central nervous system. It may help with:
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Reducing stress and tension
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Alleviating chronic pain, including migraines and neck or back discomfort
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Improving sleep quality
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Enhancing emotional resilience and relieving anxiety
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Supporting recovery from trauma or injury
The therapy is often praised for its relaxing effects and its ability to restore harmony in both the body and mind. While evidence for its efficacy varies, many individuals report positive experiences and lasting improvements in their overall health.
1 session 70m $105

Contact
140 Litton Dr,#200,Grass Valley CA 9594
530-277-8943
© 2016 yoshialexander All rigtht reserved,.